Program Price: $199
All programs are based on your specific schedule and goals. You provide the areas you want to target, the goal for your overall physique and level of wellness, amount of time available to workout, primary goal and focus, injuries, etc., and your workout and nutrition overview will be customized to fit those individual specifications. THIS IS NOT YOUR STANDARD COOKIE CUTTER PROGRAM. Each program is based on functional exercise and nutrition, meaning it is customized to fit your lifestyle ie., if you only have 45 minutes a day, 4 days a week, your training program will be made to fit that time frame.
Programs are backed by a strong education within the health and fitness world and in depth research of new techniques, advanced exercise styles, and nutritional guidelines and principles.
This program is perfect for ANYONE who needs a detailed and well structured regimen tailored to meet their specific goals,with day to day breakdown of both exercise and nutrition, but is either not located in the Los Angeles area or looking for something more affordable than 1 on 1 training (programs are made for any activity level, so no previous level of "workout" experience is necessary)
- Program Includes:
- Day by Day Workout Routines
- Customized weight-training and cardio program designed specifically for your focus, body type, schedule and goals - all injuries and limitations are taken into account, and the program is created to eliminate any excuses that would hold you back from achieving ideal results
- Weekly check ins and progress updates (required for accountability)
- Anytime support available via e-mail, phone call or text message
- Custom made day to day meal plan (included in training program)
- Nutritional plan guidance (General outline to help you learn proper nutrition and structure your meal plans based on your goals- suggested for best results)
- Customized macronutrient/calories (determined based on height, weight & level of physical activity)
- Supplement suggestions and/or advice in regards to your training.
All programs are based on your specific schedule and goals. You provide the areas you want to target, the goal for your overall physique and level of wellness, amount of time available to workout, primary goal and focus, injuries, etc., and your workout and nutrition overview will be customized to fit those individual specifications. THIS IS NOT YOUR STANDARD COOKIE CUTTER PROGRAM. Each program is based on functional exercise and nutrition, meaning it is customized to fit your lifestyle ie., if you only have 45 minutes a day, 4 days a week, your training program will be made to fit that time frame.
Programs are backed by a strong education within the health and fitness world and in depth research of new techniques, advanced exercise styles, and nutritional guidelines and principles.
This program is perfect for ANYONE who needs a detailed and well structured regimen tailored to meet their specific goals,with day to day breakdown of both exercise and nutrition, but is either not located in the Los Angeles area or looking for something more affordable than 1 on 1 training (programs are made for any activity level, so no previous level of "workout" experience is necessary)